Wednesday, October 8, 2008

More re Weight Watchers

Oh, a couple more things.


First of all, I think there is a lot more discussion and conversation in the meeting here - partly because the meeting is longer, partly because there are fewer people, and partly because our leader really encourages it, and goes around the room and tries to give everyone a chance to talk.

Secondly, where people in my meetings in the States were always talking about going out to eat, and I was thinking who goes out to eat that much? here the people are always talking about cooking, cooking, cooking, and I think, who cooks that much? They all know the names of things they all cook and they all cook them a lot, and even if they live alone they cook, and they seem to cook at least two meals a day - i.e. they're not having sandwiches or cereal or other things that I eat at a lot of my meals (salads, a piece of fruit, soup out of a can or a box, whatever) - they are cooking.

The cupboard:

I mentioned that there are cereals and grains etcetera. More specifically, in the main compartment that is all more or less at eye level, and all behind one door:

on the top shelf there are cereals as in breakfast cereals (the boys' different kinds of cold cereal and granolas, and my oats for making oatmeal)

shelf 2: whole-grain rice, white rice, parboiled rice, wild rice, and several kinds of beans

shelf 3: packaged weight watcher soups (they come in little packets here, just add water, it's basically like a little broth with some pieces of veggies and things - I like it a lot and so does my mother-in-law), also canned weight watcher soups, and some other weight watcher thingies like weight watcher chocolate bars

shelf 4, not really eye level anymore, miscellany such as peanut butter (fortunately not something I go out of control over), extra bottles of walnut oil or something like that - I couldn't tell you exactly what's on that shelf)


And finally, after putting up that post a little while ago, I got inspired and went and pulled out my clipboard where I had put all the things from my Weight Watcher wall at home - and I took them off the clipboard and put the rest of them up on the wall here. Here's what there is:

- two postcards from Pam, who was my leader in Bloomington when I made goal weight (Mary was my leader when I made lifetime I think, and anyway Mary has been my leader this last while and was also substituting for Judy the first day I walked in in January of 2004, so I've got continuity there; of course Judy was my first longtime leader except when Mary substituted): the postcards say "Hang in there, you are almost to goal! Have a wonderful week. Pam" and "Congrats on reaching your goal weight! Pam"

- an article from Psychology Today, May/June 2008, called "With dieting, Success is in the Details" all about how to enjoy the particularity and the flavors of what you are eating so as to enjoy what you eat more, savor it, and not feel the need to go chasing after more

- My list of "How will I stick with my program, no matter what?" 

- my weight watcher inspired list in big blue type:
- eat wisely
- think first
- move more
- attend weekly meetings
and then added by me:
- sleep plenty

- my list of "ten reasons to lose/maintain weight" including "so I can run" and "so my knees won't give out" and "so I have more choice in clothes" and "so I can fit into the world better (airplane seats, restaurant booths, hospital gowns, etcetera)" and "so I can learn not to just *use* food and learn the other self-care lessons that are required" and "so I can hear what other women are *really* talking about and *really* thinking" and "so I can lead a Weight Watchers meeting someday" and "so I can live a long time and feel good when I'm old" (there are several more - 14 altogether in this list of ten)

Also on the wall: my list of ways in which I have already changed my habits and thinking; also "10 things to do to make your marriage better" (I know, I know, sort of a different category, but also worth working on!)

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